I believe in well-structured hard work and clear communication between athlete and coach and also mental ability and stability. There are no short cuts, you have to do your homework. Also I believe every one of us is unique and each training program must be set specifically and target your weaknesses. I am using for this need lactate-power testing as a very effective tool to know your physiology (plusses and minuses) I’m not shooting in the dark “I know” After one hour with you I know exactly what have to be done and I am following with you healthy steps onwards your goads.

Training Peaks Profile:   https://www.trainingpeaks.com/coach/6323.