Learn to listen to your body
KEY TO YOU PERFECION
*Purchase your bike
*Get tested, base line and personal training zones
*Purchase your training tools like heart rate monitor, power meter
*Get structured training program with good communication with your coach
*Practice your feelings versus your equipment
*Save and analyst your data
Top Professional and Olympic Athletes race and train by feel, but there are some steps to follow to achieve this confidence in your feelings. Also you have to confirm your feelings with Solid Personal Numbers which are collected on your physiology as lactate levels and power output. Yes, then you are free to fly. .
