•  The ability of the muscles to reach a peak performance during an athletic event requires that the energy systems providing energy be "fine-tuned" or "balanced" properly so that the athlete can generate the highest amount of energy per unit of time during a race
  • Proper training is what accomplishes this fine-tuning or optimal balance of the aerobic and anaerobic systems and it is lactate testing that lets the coach know if the balance has been obtained or how each energy system must be trained in order to obtain the balance

  • Read more about  lactate click here