Incremental Lactate and Power Test

Lactate testing that lets the coach know if the balance has been obtained or how each energy system must be trained in order to obtain the balance

Energy systems providing energy

Lactate is an output of the anaerobic process and a fuel for the aerobic process

Optimal balance

Lactate is the unique metabolic variable that indicates the capability of the muscles for an athletic performance

n the incremental test, the workload is gradually increased in steps until the athlete is unable to continue. During each workload, heart rate, blood lactate accumulation, and power output is measured and recorded
At the conclusion of the test, this information is analysed and a report is produced summarising the results from the test "heart rate response and lactate accumulation for different workloads, maximum heart rate, lactate and anaerobic threshold"
Most importantly, the report also outlines the heart rate and power training zones that the athlete should target for different types of training in order to maximise performance . It is recommended that the test be repeated at least 3 times a year. As your fitness level changes, so do your ideal training zones
The follow-up tests are utilised to track progress in fitness as well as to design new training zones or amend the existing ones, as need be
The results can also be used to assess the overall effectiveness of the athlete's training program and to assist in planning the annual training program and racing season