Bring with you
- Your bike
- Cycling knicks and top
- Cycling shoes
- Drink bottle and a towel
Preparation for Your Test
For a reliable fitness test, please observe the following guidelines
*Choose a time in your training program when you are not too tired and not too fresh
*Get a good night's sleep
*Do not train or do heavy physical work on the day of the test
*Do not perform the test when ill or feverish or when fasting
*Warm up before the test , but don't smash yourself.
Don’t stress about it
